Summer lessons

I’m sad that July is almost over but this is honestly the best time because summer’s in full bloom! I feel creative this time of year; It’s when I have time to read, try different exercises, listen to new music, try new food and enjoy life fully. It’s easy to get stuck in the habit … More Summer lessons

Diet and Life

I never thought that I would come across a diet that encourages people to eat mainly carbohydrates! I’ve been reading The Starch Solution by Dr. McDougall; it’s about the science behind why starches are good for the body and why meat and dairy should be eliminated from our diet. I honestly feel so good when … More Diet and Life

Summer Recipes!

Lunch sandwich! Toasted Ezekiel English muffin Organic yellow mustard Cheddar goat cheese 1/4 avocado Organic romaine lettuce Organic tomato slices Mango-banana protein sorbet. Great for breakfast or dessert! Blend together: ~1/2 cup frozen mango ~1/2 cup frozen banana slices 2 tbsp whey protein powder 2 tbsp cacao nibs 1 tbsp almond butter A couple splashes … More Summer Recipes!

Deceiving Garden

A garden. Pocketed with strawberries. Overshadowed by monstrous magnolias. A mindless walk can lead one to the sudden drop, the ragged edge of a cliff. Rock is sedimented in layer after layer, into the rushing ocean water, wave after wave smacks the rock, just as Samuel had smacked the surface of the ocean. Gosh, his … More Deceiving Garden


There are some things that annoy me about our society. I’ve learned to focus on positivity while keeping in mind the negative aspects of the world that I want to change, but lately the tension regarding race, sexuality and political views in general has really disturbed my inner peace. So, here’s what has been on … More Thoughts

My Approach to Eating

What I eat is very important to me! I listen to my body and how it reacts to different foods. Recently I’ve been following the rule of thumb, “the simpler, the better”. I like eating simple, minimally processed ingredients. Organic fruit and vegetables are must-haves! Fruit are great for snacking, and vegetables can be used … More My Approach to Eating