Summer lessons

I’m sad that July is almost over but this is honestly the best time because summer’s in full bloom! I feel creative this time of year; It’s when I have time to read, try different exercises, listen to new music, try new food and enjoy life fully. It’s easy to get stuck in the habit … More Summer lessons

Diet and Life

I never thought that I would come across a diet that encourages people to eat mainly carbohydrates! I’ve been reading The Starch Solution by Dr. McDougall; it’s about the science behind why starches are good for the body and why meat and dairy should be eliminated from our diet. I honestly feel so good when … More Diet and Life

Summer Recipes!

Lunch sandwich! Toasted Ezekiel English muffin Organic yellow mustard Cheddar goat cheese 1/4 avocado Organic romaine lettuce Organic tomato slices Mango-banana protein sorbet. Great for breakfast or dessert! Blend together: ~1/2 cup frozen mango ~1/2 cup frozen banana slices 2 tbsp whey protein powder 2 tbsp cacao nibs 1 tbsp almond butter A couple splashes … More Summer Recipes!

Deceiving Garden

A garden. Pocketed with strawberries. Overshadowed by monstrous magnolias. A mindless walk can lead one to the sudden drop, the ragged edge of a cliff. Rock is sedimented in layer after layer, into the rushing ocean water, wave after wave smacks the rock, just as Samuel had smacked the surface of the ocean. Gosh, his … More Deceiving Garden

Thoughts

There are some things that annoy me about our society. I’ve learned to focus on positivity while keeping in mind the negative aspects of the world that I want to change, but lately the tension regarding race, sexuality and political views in general has really disturbed my inner peace. So, here’s what has been on … More Thoughts

My Approach to Eating

What I eat is very important to me! I listen to my body and how it reacts to different foods. Recently I’ve been following the rule of thumb, “the simpler, the better”. I like eating simple, minimally processed ingredients. Organic fruit and vegetables are must-haves! Fruit are great for snacking, and vegetables can be used … More My Approach to Eating