Learning from Raw Transformation 

I’ve recently been reading the book Raw Transformation by Wendy Rudell to gain more knowledge about raw food, food combination, and cleansing the body. It inspired me to learn more about breathing, which might seem weird, but we take breathing for granted sometimes and don’t realize when we’re actually holding our breath! 

Sprouting is another topic that the author draws upon that I never thought of trying before. First you soak the seeds (sunflower, sesame, Brazil nuts, almonds, etc.), then place them in a sprouting jar or tray for a certain amount of time. You can also omit sprouting and just soak the seeds. Soaking seeds allows the enzymes to activate, increases the nutrient content, and allows for easier digestion. 

I’m going to try soaking and sprouting, and update how it goes 😁


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