I’m sad that July is almost over but this is honestly the best time because summer’s in full bloom! I feel creative this time of year; It’s when I have time to read, try different exercises, listen to new music, try new food and enjoy life fully. It’s easy to get stuck in the habit … More Summer lessons
I never thought that I would come across a diet that encourages people to eat mainly carbohydrates! I’ve been reading The Starch Solution by Dr. McDougall; it’s about the science behind why starches are good for the body and why meat and dairy should be eliminated from our diet. I honestly feel so good when … More Diet and Life
I’ve recently been reading the book Raw Transformation by Wendy Rudell to gain more knowledge about raw food, food combination, and cleansing the body. It inspired me to learn more about breathing, which might seem weird, but we take breathing for granted sometimes and don’t realize when we’re actually holding our breath! Sprouting is another … More Learning from Raw Transformation
I’ve recently discovered a YouTube channel called Ninaandranda, run by two girls who were raised vegan! I was really intrigued by their lifestyle, especially their eating habits. They make it look simple to eat this way, and they said that eating more fiber and less fat cleared their acne, so I’ve decided to tryout this … More High carb, low fat, vegan grocery haul
Lunch sandwich! Toasted Ezekiel English muffin Organic yellow mustard Cheddar goat cheese 1/4 avocado Organic romaine lettuce Organic tomato slices Mango-banana protein sorbet. Great for breakfast or dessert! Blend together: ~1/2 cup frozen mango ~1/2 cup frozen banana slices 2 tbsp whey protein powder 2 tbsp cacao nibs 1 tbsp almond butter A couple splashes … More Summer Recipes!
A garden. Pocketed with strawberries. Overshadowed by monstrous magnolias. A mindless walk can lead one to the sudden drop, the ragged edge of a cliff. Rock is sedimented in layer after layer, into the rushing ocean water, wave after wave smacks the rock, just as Samuel had smacked the surface of the ocean. Gosh, his … More Deceiving Garden
It seems silly to worry about wasting a day and living life to the fullest, but I do this every day. Am I volunteering enough? Loving enough? Forgiving enough? Praying enough? Doing enough? Enough worrying! Nothing good comes from it. Nothing. I want to relax and enjoy the moment, take a deep breath, and smile. … More Worrying About Nothing